Macro Calculator Macro Calculator Select your gender: Male Female Enter your age: Enter your weight (kg): Enter your height (cm): Select your activity level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports & physical job or training) Select your goal: Maintain weight Fat loss Muscle gain Calculate Macros
